Day 1
Chest & Shoulder
8 exercises
0/8 completed
Day 2
Back & Arms
8 exercises
0/8 completed
Day 3
Legs & Abs
7 exercises
0/7 completed
Day 4
Chest & Shoulder
8 exercises
0/8 completed
Day 5
Back & Arms
8 exercises
0/8 completed
Day 6
Functional (Home)
6 exercises
0/6 completed